Nutrition

Water, Water Everywhere... How Much Should You Drink?

The human body is made up of 50% to 75% water (about 10 to 12 gallons), so replenishing your body's water supply is crucial for proper function. Get the Full Story...

Nutrition/Weight Loss
Losing or Managing Weight

Diet trends often focus on one food or one nutrient, promising it will be the magic bullet for losing weight and keeping it off forever. Read More...

Tobacco
It's a Matter of Life and Death

Use of tobacco products is the leading preventable cause of death in the United States, killing over 400,000 people in one year! In addition, 131,000 of Georgia's youth under the age of 18 will die prematurely from tobacco use! Read More...

Cardiovascular Disease
Are you at Risk for Heart Disease?

Cardiovascular disease refers to a variety of diseases and conditions affecting the heart and blood vessels like high blood pressure, heart disease and stroke. 960,000 Americans die each year from cardiovascular disease accounting for more than 40% of all deaths. Read More...

Nutrition
Healthy Eating on the Run

Here are a few tips to help you make wise food choices for healthy eating on the run!

Diabetes
Diabetes: The Silent Killer

Eight million Americans have some form of Diabetes. Know the Symptoms.

Fitness
Physical Activity Beginners

Learn some tips to help you develop new skills and get on the road to a more physically active life..